Gentle Morning Yoga for Beginners
Yoga for Neck, Shoulders & Upper Back
We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.
How to get unstuck from negatives
Tips & Tricks