204-2825 Clearbrook Road, Abbotsford, British Columbia V2T 6S3 Canada

604-852-7100

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Family Orientated Wellness Clinic in Abbotsford

Quick Tips

Home exercises

Quick Tips

Mindset

Home exercises

Quick Tips

Home exercises

Home exercises

Parenting at home

Parenting at home

Parenting at home

Parenting at home

Helpful Products

Parenting at home

Helpful Products

Helpful Home Care Videos

Gentle Morning Yoga for Beginners

Yoga for Neck, Shoulders & Upper Back

Mindset

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Unlocking Us with Brene Brown

We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.

How to get unstuck from negatives

  • Write about things you are GRATEFUL for.
  • Rehearse good news & SHARE it with others.
  • ASK others about what good things they have experienced.

For Parents

Tips & Tricks

Positive Discipline

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Ideas to occupy children

Virtual tours of zoo, games & activities.