Over the past 15 years, Kristy has been helping others follow their dreams; be it studying overseas at various universities or helping people get back to work by following their career passions. Kristy decided that she needed to make that same change for herself too and follow her passion of connecting with others through yoga and supporting birthing women and new parents. Kristy is now a doula as well as a yoga teacher.
She personally knows how PTSD and body image issues can affect women. Understanding that road, she inspires and supports others on their journey of confidence. Yoga has giving her tools to become at ease in her own skin and now helps others learn. She understands some days are easier than others and practices with a compassionate heart. As a parent of a child with special needs, helping her son learn and practice yoga and mindfulness techniques has laid a strong foundation for managing and stress reduction for his future. Kristy's other passion is empowering birthing women to have their best birth experience as they define it. Kristy is so excited to be working with others and holding the space for people to feel and live their best lives without judgement. Through her teachings she has learned to get back to what really matters in life - being kind, supportive and true to oneself!
"Kristy came to the birth of my third child, and was an integral part of making it the best birth experience I've had. I had hoped to be able to have a VBA2C at BC Women's, but things did not go as planned and I had my son 4 weeks early via cesarean. Kristy came as soon as I messaged her that he would be coming earlier than we thought. She was supportive of me in the hospital and helped me come up with a last minute birth plan for Abbotsford Hospital. Kristy stayed late into the night (or very early in the morning) and helped comfort me while my son and partner were in the NICU. I am very grateful for the support I recieved and would recommend Kristy to anyone who asks." - L. Dawne
I took kristy's pre- natal class leading up to the delivery of my
daughter it did wonders for me well I was pregnant and during my
delivery!! She gave me advice on breathing techniques to use well
birthing as well as yoga poses that help with contractions. They
helped me so much and made my delivery an enjoyable proud moment. Her experience with yoga and doula education is a perfect combination !!
- K. Ovens
Payment Plan Available $300 down with $100 montly payments
Meet & Greet
1 Initial Visit
3 Subsequent Visits (prenatal or postpartum)
Full Birth Support
* Please see Care Package Policy
* Mileage Rates May Apply
*Mileage Rates may apply
30 minute opportunity to meet a Doula
First Prenatal visit 2-3 hours to discuss birth plan, expectations & concerns.
Subsequent 2 hour Prenatal visit or Postpartum visit
Support through Birth Process